Conditions We Support!

Digestive Issues Weight Management Mood + Mental Health Hormonal Imbalances Fatigue  Sleep Disturbances Autoimmune Disease  Skin - Acne, Eczema, Psoriasis And anyone looking to make a lifestyle change!

Our Approach

We are here to guide you on a journey to better health. Whether you want to lose weight, boost energy, or simply eat better, our support will help you achieve your goals. With evidence-based strategies and practical advice, we'll empower you to make sustainable, long-lasting changes to your nutrition and lifestyle.

Before → After

Confused → Confident Tired → Energized Reactive eating → Intuitive nourishment Restrictive mindset → Sustainable habits

About the Course

This 10-lesson self-paced nutrition course is a flexible program designed to help you improve your nutrition and overall health on your own schedule. We will be with you each step of the way educating you, encouraging you and providing strategies to best support you. You will learn about your nervous system, digestive system, hormones, how to track your macronutrients, where environmental toxins may be hiding and stress management techniques. 

Meet Your Instructors

Nicole’s passion for nutrition began while working in school nutrition services, leading her to earn a degree in Public Health and Psychology from UMass Amherst. She specializes in holistic nutrition and gut health, helping clients heal from the inside out through personalized and sustainable wellness plans. Nicole’s approach is supportive, grounded in knowledge and whole-body healing. Outside of work, she enjoys traveling, spending time with loved ones, and being by the water. Ashley Yanosick has been working in the nutrition field for over 10 years. She graduated from Bridgewater State University with a bachelor’s degree in Health Science. Ashley has a passion for working with moms, because when mom gets healthy the whole family reaps the benefits. Ashley is a mom of 3 and she loves supporting other moms. She loves spending her time outside whether that is at the beach, park or just playing outside with her littles. 

Course Curriculum

11 Chapters · 33 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome Video

    2. (Included in full purchase)

      Welcome + Instructions

  2. 2

    Lesson 1

    1. (Included in full purchase)

      The Autonomic Nervous System

    2. (Included in full purchase)

      4-7-8 Breathing Technique

    3. (Included in full purchase)

      The Autonomic Nervous System Broken Down

  3. 3

    Lesson 2

    1. (Included in full purchase)

      Digestion 101

    2. (Included in full purchase)

      Poop Pageant

    3. (Included in full purchase)

      Apple Cider Vinegar

  4. 4

    Lesson 3

    1. (Included in full purchase)

      A Balanced Plate

    2. (Included in full purchase)

      Food Journal

    3. (Included in full purchase)

      Family Meal Plan

  5. 5

    Lesson 4

    1. (Included in full purchase)

      Hormones & Your Health

    2. (Included in full purchase)

      Our Favorite Brands

    3. (Included in full purchase)

      Dirty Dozen + Clean Fifteen List

    4. (Included in full purchase)

      Sugar & Artificial Sweetener Guide

  6. 6

    Lesson 5

    1. (Included in full purchase)

      Healthy Carbohydrates

    2. (Included in full purchase)

      Printable Food Journal

    3. (Included in full purchase)

      Our Favorite Brands

    4. (Included in full purchase)

      Macros by the Plate

  7. 7

    Lesson 6

    1. (Included in full purchase)

      Healthy Fats

    2. (Included in full purchase)

      Printable Food Journal

    3. (Included in full purchase)

      Our Favorite Brands

    4. (Included in full purchase)

      Guide to Fats

    5. (Included in full purchase)

      Macros by the Plate

  8. 8

    Lesson 7

    1. (Included in full purchase)

      Healthy Proteins

    2. (Included in full purchase)

      Printable Food Journal

    3. (Included in full purchase)

      Our Favorite Brands

    4. (Included in full purchase)

      Macros by the Plate

  9. 9

    Lesson 8

    1. (Included in full purchase)

      Empty Your Toxic Bucket

    2. (Included in full purchase)

      The Bucket Explained

  10. 10

    Lesson 9

    1. (Included in full purchase)

      Stress Management

    2. (Included in full purchase)

      One of our favorite techniques- limiting beliefs

  11. 11

    Lesson 10

    1. (Included in full purchase)

      Next Steps

Unlock Your Wellness Potential

Take the first step towards a healthier and happier you. Join our Wellness from Within Course today and start your journey to holistic well-being.

$599.00

Enroll Now